Microgreens tau pom thawj zaug hauv Tebchaws Meskas thaum xyoo 1980s. Qhov ntawd yog thaum cov kws ua zaub mov hauv cov khw noj mov zoo nkauj pib ntxiv cov zaub ntsuab "zoo tshaj plaws" rau lawv cov txuj ci ua noj. Qhov tseem ceeb, cov no yog 2-4 cm siab cog sprouts thaum pib ntawm lawv txoj kev loj hlob. Tag nrho lub voj voog, los ntawm kev cog cov noob mus rau sau, siv sijhawm 1 mus rau 2 lub lis piam. Koj tuaj yeem cog qoob loo ib txwm muaj xws li dos, tshuaj ntsuab thiab lettuce, nrog rau lwm yam nroj tsuag - daikon, radish, amaranth thiab beets, cereals, zaub qhwv, chickpeas, sunflowers, thiab lwm yam.
Dab tsi yog microgreens thiab yog vim li cas koj xav tau lawv
Microgreens, tseem hu ua microgreens, tau dhau los ua cov lus zam ntawm cov neeg txhawb nqa kev noj qab haus huv. Tsuas yog cov tub nkeeg xwb tsis hais lawv. Cov bloggers nrog ntau lab tus neeg siv khoom nquag tshaj tawm cov txiaj ntsig ntawm cov nroj tsuag sprouted, thiab cov khw noj zaub mov suav nrog lawv hauv cov zaub mov ntawm cov tais diav classic.
Qhov txiaj ntsig tseem ceeb ntawm microgreens yog lawv cov phooj ywg ib puag ncig, uas yog vim lawv cog qoob loo hauv cov dej huv, uas tsis muaj tshuaj ntxiv rau hauv txoj cai. Cov noob tsis raug kho ua ntej cog, tsuas yog cov uas muaj peev xwm loj hlob tau raug xaiv. Txhawm rau kom loj hlob microgreens, av lossis peat-raws li substrate yog siv, nrog rau hydroponics - ib qho cuab yeej uas qhia txog kev siv dej nrog cov khoom muaj txiaj ntsig. Rau hydroponics, ntim ntim nrog lub substrate ntawm vermiculite thiab txiv maj phaub fiber. Ua li no, cov nroj tsuag loj hlob tsis muaj av thiab tuaj yeem noj tam sim ntawd.
Dab tsi yog cov txiaj ntsig ntawm microgreens
Cov txiaj ntsig xav tau ntawm kev noj microgreens yog raws li lub tswv yim hais tias nyob rau theem pib ntawm kev loj hlob, cov nroj tsuag muaj cov khoom noj ntau tshaj plaws. Kev tshawb fawb tau lees paub tias cov ntsiab lus ntawm microelements hauv sprouts yog tsib zaug siab dua hauv cov neeg laus cov nroj tsuag. Qhov no tau piav qhia yooj yim: thaum lub sijhawm loj hlob, cov qoob loo siv cov khoom noj khoom haus uas muaj nyob hauv cov noob mus txog qhov siab tshaj plaws. Hauv cov neeg laus cov nroj tsuag, cov ntsiab lus ntawm microelements nyob ntawm seb cov qoob loo loj hlob li cas thiab ntawm cov av dab tsi.
Cov tshuaj siv tau los ntawm cov nroj tsuag hluas yog absorbed zoo dua. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cereals. Cereals, ntxiv rau ntau yam microelements, muaj cov rog, carbohydrates, gluten, starch. Tag nrho cov as-ham no, tab sis muaj txiaj ntsig zoo dua, tuaj yeem tau txais yog tias koj noj cov nplej tsis nyob hauv daim ntawv qhuav tom qab kev kho cua sov, tab sis nyob rau theem microgreen.
Sprouted noob muaj cov vitamins E, C, PP, nrog rau phosphorus, hlau thiab folic acid, magnesium. Cilantro, basil thiab coriander tseem muaj cov roj yam tseem ceeb uas muaj cov nyhuv antioxidant.
Nrov hom microgreens
Cov tub ntxhais hluas thiab cov txiaj ntsig zoo li no tuaj yeem loj hlob los ntawm cov nroj tsuag zoo tib yam. Feem ntau, cov qoob loo hauv paus thiab zaub ntsuab yog siv, tsawg dua - cov qoob loo cereal. Microgreens txawv ntawm sprouts nyob rau hauv hais tias yav tas los muaj sij hawm los tso ob peb nplooj tiag tiag, thiab tom kawg yog noj sai li sai tau raws li rootlet txiav los ntawm. Txawm li cas los xij, tsis yog tag nrho cov noob tuaj yeem noj tau hauv daim ntawv sprouted, yog li cov nroj tsuag tau loj hlob kom txog thaum thawj nplooj me me tshwm.
Thaum pib, tsuas yog ob peb hom nroj tsuag tau cog - arugula, beets, basil, zaub qhwv, coriander. Hauv xyoo 2020, ntau ntau cov qoob loo tau ntxiv rau cov npe sau npe, tab sis tsis yog txhua tus ntawm lawv tau txais koob meej. Cov microgreens nrov tshaj plaws yog peas, mizuna, mustard, soybeans, watercress, daikon, sunflower, lentils, buckwheat, alfalfa thiab mung taum.
Microgreens los ntawm nightshades (txiv lws suav, eggplants, peppers) thiab qos yaj ywm tsis loj hlob kiag li, vim hais tias saum toj no cov qoob loo muaj alkaloids - tej yam ntuj tso tshuaj lom. Tib yam siv rau cov noob ntawm zucchini, taub dag thiab taum - lawv cov sprouts muaj inhibitors uas cuam tshuam nrog kev nqus ntawm cov as-ham, yog li yog tias koj yuav tsum noj lawv, tsuas yog tom qab kev kho cua sov.
Peculiarities ntawm loj hlob nroj tsuag nyob rau hauv tsev
Yuav kom tau txais cov qoob loo ntawm "ntsuab vitamins" ntawm windowsill, koj yuav tsum ua tib zoo xaiv cov noob. Cov loj yog khaws cia rau hauv dej rau ob peb teev, tom qab ntawd lawv raug xa mus rau lub tais rau germination. Cov me me tsis soaked, tab sis tam sim ntawd sown.
Kev loj hlob microgreens hauv tsev yuav tsum tsim kom muaj cov xwm txheej zoo, suav nrog teeb pom kev zoo, qhov kub thiab txias, thiab cov av noo.
Teeb pom kev zoo yog tsis tsim nyog, tab sis theem ntawm illumination hloov lub saj thiab xim ntawm tej qoob loo. Pob kws cog hauv qhov tsaus ntuj yuav tsim cov zaub ntsuab, thaum cog nrog lub teeb, nws yuav iab. Cov neeg uas txiav txim siab siv backlighting yuav tsum xaiv qhov zoo spectrum, siv, thiab lub sij hawm ntawm raug, coj mus rau hauv tus account qhov xav tau ntawm cov qoob loo tshwj xeeb. Tsawg-siv liab teeb yuav pab lengthen nplooj thiab stems. Lub teeb xiav ua rau cov nplooj tsaus thiab ntsim, nrog rau kev cog lus. Microgreens hlob nyob rau hauv lub teeb liab yog zoo nyob rau hauv zaub xam lav, thaum nyob rau hauv lub teeb xiav lawv zoo li ib tug seasoning.
Qhov kub zoo tshaj plaws rau microgreens yog 18 txog 24 degree (64.4 txog 75.2 degree F), av noo - 40 txog 60%. Txhua tsob ntoo muaj nws tus kheej xav tau. Arugula, watercress thiab lwm yam zaub cruciferous loj hlob sai, thaum nplooj nplooj parsley siv sijhawm ntev los loj hlob.
Thaum xaiv DIY microgreen sprouter, nws yog ib qho tsim nyog los tiv thaiv kev loj hlob ntawm cov kab mob kab mob hauv cov txiv maj phaub fiber los yog lwm cov substrate. Hauv qhov no, pob zeb wool (mineral wool) yeej. Cov khoom siv yog ib puag ncig tus phooj ywg, ua los ntawm pob zeb volcanic. Pob zeb wool tsis muaj cov tshuaj phem, nws khaws cov dej zoo.
Cov noob cog tau ua tib zoo muab tso rau hauv ib lub thawv nrog substrate, tsis watered, tab sis tsuas yog moistened kom lawv tsis rot. Kev sau yog sau tam sim ntawd raws li ib khub ntawm nplooj tiag tiag tshwm: cov nroj tsuag yog txiav nrog txiab ntse, ntxuav hauv qab dej ntws thiab muab zais rau hauv ntim. Lub txee lub neej ntawm cov zaub ntsuab tshiab yog mus txog 6 hnub nyob rau hauv qhov chaw txias.
Cov lus qhia txog kev siv kom raug
Microgreens tuaj yeem noj ua zaub mov cais thiab siv los ua haujlwm rau koj cov txuj ci ua noj. Tsis tas li ntawd, cov zaub ntsuab zoo ntxiv rau smoothies thiab ntau yam vitamin cocktails. Lub hauv paus ntsiab lus ntawm kev siv yog tib yam li rau lwm cov qoob loo ntsuab thiab zaub: tshiab, ntxiv rau zaub nyoos, ua rau cov kua ntses tsis muaj kev kho cua sov. Cov nplooj noj qab haus huv feem ntau yog siv los kho cov nqaij nruab deg thiab nqaij tais.
Cov lus pom zoo ntawm cov kws kho mob noj zaub mov kub mus rau ob lub ntsiab lus tseem ceeb:
Qhov fresher zaub ntsuab, cov nplua nuj nyob hauv lawv cov muaj txiaj ntsig microelements, vitamins thiab minerals. Yuav luag tam sim ntawd tom qab sau, lawv cov ntsiab lus txo, thiab nrog rau lub sij hawm ntev cia, cov vitamins raug rhuav tshem, thiab saj ntawm microgreens yuav tsis nplua nuj. Yog li ntawd, nws yog ib advisable mus txiav tawm sprouts nrog nplooj tam sim ntawd ua ntej noj.
Thermal processing ntawm microgreens yog contraindicated, zoo li lwm yam. Yog hais tias koj kib los yog boil lub nplooj, lawv yuav tig mus rau hauv ib tug ntsuab loj, uas yuav tsis siv. Pickling, khov, salting thiab khaws cia sprouts kuj tsis muaj txiaj ntsig. Tsuas yog cov qoob loo tshiab ntawm microgreens muab cov txiaj ntsig tau teev tseg saum toj no. Txwv tsis pub, tsis muaj qhov taw tes rau kev loj hlob ntawm cov khoom.
